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Can ancient wisdom improve your sleep? Swara Yoga suggests sleeping on your left side & breathing through your left nostril. Experts explain the practice, its link to energy channels & potential benefits like stress reduction & better breathing. Limited research but promising for relaxation & overall well-being.
Stress can disrupt sleep. Belly breathing, a technique that uses the diaphragm instead of shallow chest breathing, is recommended to relax and fall asleep. Lie down, place one hand on your belly and breathe in through your nose so your belly rises. Hold for a few seconds, exhale slowly through your mouth as your belly falls. Repeat for a few minutes. Belly breathing activates the relaxation response, slows heart rate and blood pressure, and reduces stress hormones. It should be incorporated into a bedtime routine for better sleep.
Whether you're a night owl or an early riser, every human needs sleep. Not getting enough sleep or not sleeping well enough can lead to serious health issues.
"Especially if you suffer from insomnia or need better quality sleep in your life, try it every night for a few days and see the difference," Sonnalli wrote
If you're struggling with sleep problems, there's a sleep technique developed by the US military that can help you fall asleep within two minutes. Thi