Workout Wednesday: Strengthening muscles with little effort
Strengthening your muscles, with very little effort.
Source: abc30.com
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Bicycle Use reduces Heart Attack Risk | Spanishvida - Spanish news in English
Specialists at Quirónsalud Torrevieja state that the bicycle improves the immune system and prevents back and joint pain Riding a bicycle reduces the risk of suffering a heart attack, according to specialists at the Hospital Quirónsalud Torrevieja. The use of a bicycle has several important health benefits, saysDoctor Juan Luján, a specialist in cardiology
Source: spanishvida.com
Bicycle Use reduces Heart Attack Risk
According to a survey by the Organización de Consumidores y Usuarios (OCU, Spanish acronym for the Organisation for Consumers and Users), the number of people using a bicycle more than once a week has grown in the past four years, to 47%. In addition, the number of people riding a bicycle to work has doubled, going from 6.8% to 11.9%, according to the latest Barómetro de la Bicicleta [Bicycle Barometer] issued by the Dirección General de Tráfico [General Transit Department]. Cycling is an excellent form of cardiovascular exercise, with a very low risk of injury. Doctor Juan Luján,...
Source: spanishvida.com