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Workout Wednesday: The most out of a quick routine

Workout Wednesday: The most out of a quick routine
abc30.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from abc30.com Daily Mail and Mail on Sunday newspapers.

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Scrabble: Too Hard For Gen Z - Victory Girls Blog

What's better than a good game of Scrabble? Well, apparently for Gen Z, a "less competitive and more inclusive" game of Scrabble.

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Workout Wednesday: The benefits of sliding

Workout Wednesday: The benefits of sliding
abc30.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from abc30.com Daily Mail and Mail on Sunday newspapers.

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Workout Wednesday: Easing shoulder tension

Workout Wednesday: Easing shoulder tension
abc30.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from abc30.com Daily Mail and Mail on Sunday newspapers.

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Workout Wednesday: Focusing on range of motion

Range of motion is a good way to help your muscles before, during or after exercising.

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Workout Wednesday: Tips for strong shoulders

For those of you ready to hit the gym, one muscle group you can't forget to work on is the shoulder.

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Workout Wednesday: Exercising with just 1 machine

Fitness trainer Rhonda Murphy shares the best way to exercise using only one machine.

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Workout Wednesday: Quick but efficient workouts

Sometimes, you don't have the time to get in a full day's workout.

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Workout Wednesday: Ways to burn fat

If you're looking for more than just "feeling the burn," fitness trainer Rhonda Murphy shows us a few ways we can burn fat.

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Workout Wednesday: Best workouts with exercise ball

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.

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