Workout Wednesday: The benefits of isometric exercises
If you're looking to tighten a specific muscle, isometric exercises can do the trick.
Source: abc30.com
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Melissa in the Morning: 3 Lifestyle Changes
For this week’s Workout Wednesday, Amy Llinas shared three easy lifestyle changes you can make today that will have a huge impact on your overall health goals. Find out why hydration in the morning, protein for breakfast, and getting steps in daily will make the difference for all people. Image C
Source: wicc600.com
Workout Wednesday: Quick but efficient workouts
Sometimes, you don't have the time to get in a full day's workout.
Source: abc30.com
Workout Wednesday: Ways to burn fat
If you're looking for more than just "feeling the burn," fitness trainer Rhonda Murphy shows us a few ways we can burn fat.
Source: abc30.com
Workout Wednesday: Best workouts with exercise ball
In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.
Source: abc30.com