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Melissa in the Morning: 3 Lifestyle Changes

For this week’s Workout Wednesday, Amy Llinas shared three easy lifestyle changes you can make today that will have a huge impact on your overall health goals. Find out why hydration in the morning, protein for breakfast, and getting steps in daily will make the difference for all people.



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Workout Wednesday: Quick but efficient workouts

Sometimes, you don't have the time to get in a full day's workout.

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Workout Wednesday: Ways to burn fat

If you're looking for more than just "feeling the burn," fitness trainer Rhonda Murphy shows us a few ways we can burn fat.

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Workout Wednesday continues with Crossroads Fitness

Workout Wednesday continues with Crossroads Fitness
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Workout Wednesday: Best workouts with exercise ball

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.

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Workout Wednesday continues with Crossroads Fitness

Keeping with those New Years resolutions

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Workout Wednesday: Picking the right weight

Working out with the right weight is more than just how much weight you can lift.

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Workout Wednesday: Crossroad Fitness

Not sure how to get back into the gym? Or how to get started? Let's talk about Crossroad Fitness.

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Workout Wednesday: Focusing on form

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us why taking a second look will help in the long run.

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Workout Wednesday: Staying fit and flexible

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help us gain strength, from right at the core.

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