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We have always maintained that in order to lose weight, it’s essential to create a calorie deficit, and for such a low calorie expenditure to happen, a great deal of importance should be placed on dieting. Exercise is an important aspect too which accelerates the whole weight loss process, but look at the huge percentage gap between what can be achieved through dieting alone compared to doing just exercise. Our body needs minimum amount of calories to do its daily activities, from maintaining the core temperature to digestion,  and even for breathing. But when there is calorie surplus, mor...

The Rundown | Dec. 17-24 The holidays are here, and you’ll want to eat – a lot. We’ve rounded up some special deals from Philly and surrounding area establishments to help you do just that. Urban Farmer Logan Square’s modern American steakhouse is offering Christmas Eve and Christmas Day dinners to-go including everything you need for a delicious and special holiday meal at home. Guests will choose between a Roasted 1855 Beef Ribeye or Pennsylvania Ham with a bevy of sides, boasting Brussels sprouts, Yukon Potato Puree, Roasted Winter Vegetables, Cornbread, as well as guests’ choice...

It’s not always possible to hit the gym or indulge in high intensity exercise in order to shed extra weight due to various reasons, majorly due to health issues, injuries, or even low energy. Some medical reasons can make engaging even in low-intensity workout such as yoga and brisk walking painful. So, those of you think that exercise is absolutely must to lose weight, we would like to point out that weight loss is all about 80% dieting and 20% exercise, and with dieting alone, one can lose a considerable amount of weight. However, not taking away from the importance of exercise, it keeps ...