'I Finally Stopped Binge Eating By Combining The Keto Diet And Intermittent Fasting'
‘I Finally Stopped Binge Eating By Combining The Keto Diet And Intermittent Fasting’ Emily Kessinger, as told to Emily Shiffer © Courtesy After struggling with disordered eating, Emily Kessinger started following the keto diet, intermittent fasting, and running and lifting weights to lose 75 lbs. My name is Emily Kessinger (@emily_in_keto on Instagram and Tiktok), and I'm 23 years old. I live in Boise, Idaho, and I work in criminal justice. I struggled with my weight and disordered eating my whole life until I tried keto and intermittent fasting and started working out....