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So you've heard about Weight Watchers' new myWW Program, but aren't sure how it works. Find out the WW diet basics: cost, foods, points, recipes, meetings and health benefits.
Discover healthy Weight Watchers recipes you can make with WW SmartPoints. Find easy WW recipes broken up by points (zero on up) for beef dinners, chicken meals and more
Packed with vitamins and minerals, bursting with summery flavours, yet affordable and easy to prepare, it's no wonder that increasing numbers of us are basing more of our meals around vegetables. You may be choosing to eat less meat (or cutting it out altogether) for health or ethical reasons, or perhaps you're keen to take advantage of the disease-fighting properties that fruit and vegetables offer. 'There are so many good reasons to embrace all the delicious seasonal fruit and vegetables that we associate with summer, and the fact that they will also help you to lose weight is an added bonu...
A big family barbecue, an alfresco lunch to mark a special occasion or a simple outdoor meal with neighbours … these are summery gatherings that many of us have longed for throughout the dark winter days of lockdown. 'There is something about lingering over an alfresco meal that makes an occasion uniquely relaxing and enjoyable,' says Julia Westgarth, head of programme at WW, formerly known as Weight Watchers. But if you've resolved to shed unwanted pounds you gained during lockdown and transform your health and fitness, you'll also, understandably, be keen to ensure that social gatherings ...
Anyone who has a sweet tooth might worry that embarking on a health and weight-loss programme will also entail waving goodbye to desserts and treats. 'But luckily that's not the case with WW; no food is off-limits and we believe it's totally fine to love desserts!' says Julia Westgarth, head of programme at WW, formerly known as Weight Watchers. 'Our flexible programme myWW+ gives you the control to spend your SmartPoints however you want, whichever plan you choose to follow; so you're free to enjoy a sweet treat from time to time.' 'What's more, research shows that crash diets and programmes...