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There are places around the world, says Giulia Crouch (above, author of The Happiest Diet in the World , from which these recipes are taken), where people live for an unusually long time.
Making some small changes and substitutions every day can be all it takes to make you feel better – minus the guilt, diets and deprivation.
These recipes - based on the classics we all love to make - mean you can create a Signature Bake worthy of the GBBO tent, say judges Paul Hollywood and Prue Leith.
All you need is a can of tomatoes and cannellini beans, plus a handful of other ingredients.
All you need is a can of tomatoes and cannellini beans, plus a handful of other ingredients.