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New research shows what you eat and when you eat has the greatest impact on heart and metabolic health when it comes to snacking. High-quality snacks were found to be healthier than highly-processed snacks, while late-night snacking was found to be less healthy than daytime snacking.
New research shows what you eat and when you eat has the greatest impact on heart and metabolic health when it comes to snacking. High-quality snacks were found to be healthier than highly-processed snacks, while late-night snacking was found to be less healthy than daytime snacking.