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Study: Hitting the Snooze Button Might Not Be That Bad For You

New research found that some people may benefit from hitting the snooze button on their morning alarm. But, experts note that sleep routines are highly individualized and should be considered on a case-by-case basis. ....

Michelle Drerup , Tina Sundelin , Stockholm University , Journal Of Sleep Research , Cleveland Clinic Sleep Disorders Center , Sleep Research , Snoozing Habits Could Come Down , You Re Most Productive , Should You Hit , Some Cases , Snoozing Might Point , Larger Issue ,