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The combination of fibre from fenugreek and the complex carbohydrates in the paratha provides a sustained release of energy, said Roopa Soni, nutritionist and founder - Soulfit Cloud Kitchen, Dehradun
Roopa Soni, nutritionist and founder - Soulfit Cloud Kitchen, Dehradun said that curd acts as a probiotic, which provides good bacteria to our gut and improves gut flora whereas raisins which have a high content of soluble fibre act as a prebiotic
In terms of serving size, it is recommended to have about two to three servings of artichoke salad per week to fully enjoy its benefits, said Roopa Soni, nutritionist and founder - Soulfit Cloud Kitchen, Dehradun
Fibre adds satiety value that helps to keep weight in check," said nutritionist and lifestyle educator Karishma Chawla
Know your body: "We don't need to check our weight every day. Once in a month, on an empty stomach, is best", said Dr Ria Banerjee Ankola, a food therapist