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When is a good time to have methi paratha like Kriti Sanon?

The combination of fibre from fenugreek and the complex carbohydrates in the paratha provides a sustained release of energy, said Roopa Soni, nutritionist and founder - Soulfit Cloud Kitchen, Dehradun ....

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Why should you have raisin yogurt?

Roopa Soni, nutritionist and founder - Soulfit Cloud Kitchen, Dehradun said that curd acts as a probiotic, which provides good bacteria to our gut and improves gut flora whereas raisins which have a high content of soluble fibre act as a prebiotic ....

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