Special K Challenge: Have we come a long way?
The Special K Challenge was thriving in the early noughties. Mamamia investigates if we've really come a long way since the popular diet.
Source: mamamia.com.au
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Claim that eating breakfast helps you slim down doesn't hold much weight
Breakfast has long been hailed as the most important meal of the day, but does it really help control weight? Studies don't necessarily back that up, especially if the meal is full of sugars, refined carbohydrates and processed meat.
Source: sandiegouniontribune.com
Does eating breakfast help you lose weight? No, says new research
It turns out eating a large meal early in the day to stave off hunger and avoid overeating later may be questionable advice.
Source: afr.com