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There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to do for workouts instead.

The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers

You'll combine two of the toughest biceps curl exercises, the preacher curl and spider curl, that eliminate your ability to cheat to maximize your pump. 

2021-05-30T10:57:36Z When anyone thinks of ways to get big arms, they immediately cast their mind towards biceps workouts. For centuries, this relatively small muscle group has been the ultimate indicator of health and strength. Heck, we’ve got multiple guides on the best way to build bigger biceps, whether that’s in the gym or, especially post-lockdown, with your home gym equipment.  But in order to build a set of well-rounded, impressively powerful arms, you shouldn’t neglect the triceps or the deltoids - the large muscle group that makes up the front of the shoulders and is particul...