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A personal trainer says these 3 exercises are better than sit-ups for a stronger core

Oh and there s not a plank or crunch in sight ....

Cody Lewin , Stuart Mcgill , Grain Store At Calcot , Getty Images , Spine Biomechanics ,

Brock University inks partnership with biomechanics company on 3D motion capture technology

The 10,000-hour rule claims that skill mastery can be achieved after 10,000 hours of practice.But what if there is more to the equation? In sports, improvement in skill is not only a function of the amount of practice, but also the quality of it.Broc ....

Emma Ratke , Shawn Beaudette , Chris Vellucci , Health Sciences Kinesiology , Health Sciences Biomechanics , Manufacturing Institute , Natural Sciences , Neuromuscular Control Laboratory , Engineering Research Council Of Canada , Assistant Professor , Kinesiology Shawn Beaudette , Chalk Monkey Labs , Spine Biomechanics , Monkey Labs , Applied Health Sciences , Engineering Research Council , Brock Niagara Validation ,

How to change your fitness routine to stay strong and mobile as you age

This professor of biomechanics shares tips he swears by himself. ....

Stuart Mcgill , Tai Chi , University Of Waterloo , Backfitpro Inc , Public Health Agency Of Canada , Spine Biomechanics , Health Agency ,

Around 50 Percent of Older Adults Have a Herniated Disc Without Knowing—Do You?

Around 50 Percent of Older Adults Have a Herniated Disc Without Knowing—Do You?
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

United States , United Kingdom , Marty Jemison , Bianca Broadbent , Julia Hembree Smith , Andrew Pruitt , Stuart Mcgill , Dane Delozier , Mark Elsasser , Menachem Brodie , Boulder Center , University Of Waterloo , Performance Center , Images This , Tour De France , Cycling Physios , American Journal , Sports Medicine , Human Vortex Training , United States Cycling , Flexor Stretch , Prevent Herniated , Professor Emeritus , Spine Biomechanics , American Council , Gill Curl Up ,

Around 50% of Older Adults Have a Herniated Disc Without Knowing It

Around 50% of Older Adults Have a Herniated Disc Without Knowing It
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

United States , United Kingdom , Marty Jemison , Bianca Broadbent , Julia Hembree Smith , Andrew Pruitt , Stuart Mcgill , Dane Delozier , Mark Elsasser , Menachem Brodie , Boulder Center , University Of Waterloo , Performance Center , Images This , Tour De France , Cycling Physios , American Journal , Sports Medicine , Human Vortex Training , United States Cycling , Flexor Stretch , Prevent Herniated , Professor Emeritus , Spine Biomechanics , American Council , Gill Curl Up ,