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Get latest articles and stories on Lifestyle at LatestLY. New research from the University of Georgia has shown that physical activity can help protect your cognitive abilities as you age and it doesn't have to be an intense exercise to make an impact. Lifestyle News | Study Suggests Physical Activity Can Help in Protecting Brain as You Age.
We all know we should exercise and eat healthy. But doing that isn't just good for maintaining your figure as you age.
It doesn't need to be intense exercise. Adding just a few more steps a day could help protect your brain from the damaging effects of aging.
How does surfing in warm water adjacent to sandy beaches and a lush tropical jungle sound? How about hiking an active volcano, white water rafting or swimming in a blue pool beneath a waterfall? Along with Associate Professor of Exercise and Sport Sciences Dr. Shane Scholten and his wife, 20 Augustana University students had the opportunity to experience all of these things over the course of 20 days in Costa Rica.
Parents play a major role in empowering their children to achieve athletic success.