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The health benefits of salmon just don't quit. Here, a RDN explains all the reasons salmons is good for you, from its protein to its healthy fat content.

Prescription medication is commonly used to treat pediatric insomnia. Still, behavioral sleep medicine has shown great promise as a first line of treatment.

The Carmi White County School Board met for just 20 minutes Tuesday night Scott Mareing was there and has this report Board President Kent “Pete” Fulkerson read a brief statement, saying that there have been several committees of teachers and other school personnel studying improvements […]

Here’s what five breakfast foods from the Blue Zones include and what makes them so healthy.

Hey, it’s Jay…living one day at a time and trying to be the best version of me possible. Thanks for listening weekday afternoons!