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The 25-7-2 StairMaster workout is growing in popularity online, and its creator says it’s a good workout that’s gentler on the body. The routine involves climbing at a level 7 on the StairMaster for 25 minutes, twice a week. Experts say stair stepper workouts benefit cardiovascular health and balance.
Want to see results from your fitness routine and spend less time doing it? The 25-7-2 StairMaster workout may be just the thing you’re looking for.
Want to see results from your fitness routine and spend less time doing it? The 25-7-2 StairMaster workout may be just the thing you’re looking for.
Want to see results from your fitness routine and spend less time doing it? The 25-7-2 StairMaster workout may be just the thing you’re looking for.
Fitness experts say it’s low-risk and improves core strength, balance and coordination.