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5 Essential Quad and Calf Stretches for Athletes

These classic quad and calf stretches help release stress and muscle tightness in your legs, so you can move more effectively.

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Stretching is Not Optional When it Comes to Fitness Routines

Stretching is Not Optional When it Comes to Fitness Routines
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5 Calf and Quad Stretches to Enhance Your Yoga Practice

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Yoga offers us opportunities to stretch our entire bodies, including our often-overworked legs. Try incorporating these calf and quad stretches into your next asana session or after a workout to target these two key areas. Invite your breath into every move as you focus on the release.
Some of the stretches below may be familiar to you. Most people, if they learn to stretch at all, get to know some of the tried-and-true calf and upper-leg stretches. Familiar or not, the stretches are all very doable and will help counter the effects of anything you’ve been doing—from over-sitting to ambitious cycling—to shorten your body’s biggest muscles.

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Choosing Not To Stretch Is a Huge Fitness Mistake

Choosing Not To Stretch Is a Huge Fitness Mistake
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