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Cardiometabolic Effects of Omnivorous vs Vegan Diets

This randomized clinical trial of identical twin pairs compares the cardiometabolic effects of a healthy vegan diet with a healthy omnivorous diet. ....

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Eating a vegan diet can improve one's heart health, Stanford study on twins says

Scientists gave 22 sets of twins different diets for 8 weeks to demonstrate the benefits of eating vegan versus eating a diet containing meat. Those who ate a vegan diet saw more significant decreases in their 'bad' cholesterol and fasting insulin levels than those who an omnivorous diet. They also lost an average of 4 pounds. ....

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Vegan diet outperforms omnivorous in cardiometabolic health, twin study reveals

In a JAMA Network Open study, researchers found that an eight-week vegan diet intervention in adult identical twins led to significant improvements in cardiometabolic health, including reduced LDL cholesterol and fasting insulin levels, compared to an omnivorous diet. ....

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Plant-Based Diet Improves Cholesterol, Blood Sugar, and Weight

Adopting a vegan diet can improve cholesterol, blood sugar, and body weight in just 8 weeks. ....

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More Evidence That Vegan Diets Help the Heart

In a study with 22 pairs of identical twins, Stanford Medicine researchers and their colleagues have found that a vegan diet improves cardiovascular health in as little as eight weeks. ....

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