A recent study used Mendelian randomization to explore the link between osteoarthritis (OA) and alpha-tocopherol, a form of vitamin E, and found no evidence of a causal relationship between the two.
Thinking running ruins your knees? Think again! Doctor reveals MRI study showing running strengthens joints, even in mid-life. Inactivity, not exercise, is the real culprit behind arthritis. Learn how running builds bone, improves cartilage, and strengthens muscles for healthier joints. Ease into running with the NHS Couch to 5K plan and avoid injuries.