Study: Scientists Say You Can Walk Way Less Than 10K Steps to Say Healthy
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
Source: goodhousekeeping.com
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step count: Study reveals health benefits of walking just 4,000 daily steps
Walking just under 4,000 steps per day could reduce the risk of dying from any cause, including from cardiovascular disease. A new study analysed 17 studies which looked at how many steps people took, typically in a weeklong period, and followed up on their health outcomes after around seven years.
Source: indiatimes.com
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Forget 10,000 steps. 7 surprising tips for step counters.
Think you need 10,000 steps? Scientists have come up with evidence-based recommendations about step-count goals that might be lower than you would expect.
Source: adn.com
8 Ways To Get More Steps In Your Day | 97.1 WASH-FM | Toby + Chilli Mornings
Reaching those 10-thousand steps every day won’t happen on its own, but these tips from fitness experts can make it easier.
Source: iheart.com
Tips To Make Sure You Hit 10K Steps A Day | Shenandoah Country Q102
Reaching those 10-thousand steps every day won’t happen on its own, but these tips from fitness experts can make it easier.
Source: iheart.com