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Even 4,000 steps yield give big health benefits

Even 4,000 steps yield give big health benefits
omanobserver.om - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from omanobserver.om Daily Mail and Mail on Sunday newspapers.

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Stressed about your step count? Even 4,000 can have big health benefits

Stressed about your step count? Even 4,000 can have big health benefits
khaleejtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from khaleejtimes.com Daily Mail and Mail on Sunday newspapers.

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Thomas Simmons | Obituary | The Union Recorder

Thomas Simmons passed away. This is the full obituary where you can share condolences and memories. Published in the The Union Recorder on 2023-08-21.

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How many steps do you need to walk daily to stay healthy? Study suggests it's lower than 10,000

How many steps do you need to walk daily to stay healthy? Study suggests it's lower than 10,000
khaleejtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from khaleejtimes.com Daily Mail and Mail on Sunday newspapers.

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step count: Study reveals health benefits of walking just 4,000 daily steps

Walking just under 4,000 steps per day could reduce the risk of dying from any cause, including from cardiovascular disease. A new study analysed 17 studies which looked at how many steps people took, typically in a weeklong period, and followed up on their health outcomes after around seven years.

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'Best medicine we can recommend': Just 4,000 steps can reduce risk of dying from any cause – The Irish Times

‘It’s the best medicine we can recommend, just going out for a walk,’ cardiologist at Johns Hopkins Medicine says

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Stressed About Your Step Count? Even 4,000 Can Have Big Health Benefits.

But the more you walk, the better off you’ll be.

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Yankees mailbag: Will they target Jeimer Candelario or Juan Soto at the trade deadline?

There's no better pastime during a rain delay than answering questions from Yankees fans, especially at this point of the season.

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10 Amazing Commercial Airline Crews in Crisis

Since the beginning of commercial aviation, thousands of planes have crashed all over the world, with tens of thousands of people injured or killed. When

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Home-based cardiac rehab after heart attack can extend lives

Taking part in a home-based cardiac rehabilitation program lowered the risk of dying from heart complications by 36% within four years, compared with patients who were not in a rehab program, researchers report.

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