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Ask the Teacher: How Do You Develop Balance for Tree Pose?

Expert yoga teachers share their best advice for when balance doesn't come naturally in Tree Pose (or any other poses).

Renee-schettler , Erich-schiffman , Stephany-mcmillan , Yoga-journal , Tree-pose , Mountain-pose , Kiesha-battles , Flow-yoga ,

Mountain Pose

Mountain Pose in yoga is a foundational pose that allows you practice the basics of proper alignment and muscle engagement.

North-carolina , United-states , Gina-tomaine , Christopher-dougherty , Stephany-mcmillan , Mountain-pose , Yoga-journal , Flow-yoga , Tadasana-variation , Standing-forward-bend , Chair-pose

Masks For Some (Not All): Gyms Navigate Murky Vaccine Terrain As Exercise Classes Fill Up


The Greater Charlotte Y holds more than 20 in-person classes.
For more than a year now, Katie Burke’s work life has been a month-to-month series of twists and shimmies. A co-owner of the Zumba studio
Triangle Dance 4 Life, Burke has had to make more than a few pivots in how she taught her dance classes since coronavirus took over.
The initial change came all at once. Gov. Roy Cooper’s stay-at-home orders shuttered gyms almost right away in spring 2020. Later, in the summer, as North Carolinians came to terms with
capacity restrictions at stores, takeout-only restaurants and the mask mandate,

Charlotte , North-carolina , United-states , Greensboro , Greenville , Wake-county , Lyndsey-hogue , Katie-burke , Pamela-hempstead , Natalie-johnston , Stephany-mcmillan , Roy-cooper