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How to Stick to Healthy Habits on Vacation, According to Health Pros

These tips will help you eat well, feel rested, and stay active without giving up what you love most about traveling. ....

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How to Incorporate Gratitude Into Your Fitness Routine

Want to boost your satisfaction and motivation while you work out? Try incorporating gratitude into your fitness routine. Here are some expert tips from fitness professionals on how to get started. ....

United States , Aeva Gaymon Doomes , Stephen Gonzalez , Jess Sims , Dartmouth College , Redc Research , Lauren Solomon , Translational Psychiatryfound , Individual Differencesrevealed , Barb Fredrickson , Assistant Athletics Director , Kira Stokes , Stoked Method , Gratitude Log ,

Best Workout Gear For HIIT | POPSUGAR Fitness

Trainers share their favorite workout gear for HIIT, including tips on how to pick the best clothing and sneakers to wear for HIIT workouts. ....

Arianna Levin , Kira Stokes , Stoked Method , Renee Cherry , Fitness Gear , Wellness Gifts , Itness Shopping ,

The Best Bodyweight Glute Exercises For Women

These trainer-approved bodyweight glute exercises will wake up your butt muscles. All 10 glute exercises can be done with or without equipment. ....

Kira Stokes , Stoked Method , Lauren Mazzo , Strength Training , Oleg Exercises , Butt Exercises , Leg Workouts , Butt Workouts , Bodyweight Workouts , Bodyweight Exercises ,

10 Full-Body Stretch Exercises to Start Doing Every Day for Better Mobility and Fewer Aches and Pains

According to trainers and physical therapists, a full-body stretch is something we should all be doing every day. Here are 10. ....

Dan Giordano , Grayson Wickham , Movement Vault , Joe Holder , Exercise Snacks , Kira Stokes , Stoked Method , Kira Stokes Fit App , Workout Tips ,