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You can get the benefits of exercising and lifting weights without leaving your home or buying gym equipment. Check out these five one-minute workouts. ....
Exercise Snacking Is the Genius Way to Trick Yourself Into Being More Active at Home Shape 2/18/2021 Replay Video UP NEXT Mindless snacking has gotten a bad rap in the health world. But when I heard that bite-sized workouts also known as exercise snacks could be the antidote to my Zoom class fatigue, I decided to switch up my fitness diet. Like many, I started the new year with the intention of refreshing my at-home exercise routine after a very sedentary 2020. When I heard rumblings that micro-workouts throughout the day could be as effective as a long slog at the gym, I was intrigued. But could a few bursts of burpees really deliver the same results as those virtual Pilates classes I was constantly skipping? To my surprise, the answer was a resounding yes according to experts, those snacks stack up and can even offer additional benefits you can t get from a single A-Z session. ....
To revist this article, visit My Profile, then View saved stories. At the start of a new year, many of us resolve to make exercise a priority, but figuring out how to start working out (and then keep it up) is easier said than done especially in these turbulent times. “When we have a lot of stress coming at us, it’s much more difficult to commit to healthy routines because we simply don’t have the bandwidth,” says yoga teacher Eddie Stern, who counts Madonna and Gwyneth Paltrow as clients. Of course difficult doesn’t mean impossible, which is why we’ve asked Stern, and a handful of fashion’s top trainers, to advise on the best ways to fit fitness into our every day. Here’s to turning over a healthier, happier leaf in 2021. ....