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The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain. ....
Woman s Horrifying Gym Workout Leaves People Asking Where Her Organs Are On 5/12/21 at 10:32 AM EDT A gym-goer has showed off an exercise move which has been branded horrifying and scary, as people questioned where her organs are. Noelle Leyva shared a clip to TikTok, where she demonstrated the technique, known as stomach vacuuming, to her two male friends. Ok so I m going to show you guys something. Let me know what you guys think, she says, setting up the camera in the gym. Her stomach appears concave as it reduced to a fraction of its size, seeing her two friends react with shock and amazement. ....