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This viral ab exercise looks like a hoax, but experts say it's actually effective

The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain. ....

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Can This 'Stomach Vacuum' Exercise Make Over Your Core?

The stomach vacuum is an abdominal exercise that went viral on TiKTok. Experts weigh in on whether it is safe and effective. ....

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Woman's 'Horrifying' Gym Workout Leaves People Asking Where Her Organs Are

Woman s Horrifying Gym Workout Leaves People Asking Where Her Organs Are
On 5/12/21 at 10:32 AM EDT
A gym-goer has showed off an exercise move which has been branded horrifying and scary, as people questioned where her organs are.
Noelle Leyva shared a clip to TikTok, where she demonstrated the technique, known as stomach vacuuming, to her two male friends.
Ok so I m going to show you guys something. Let me know what you guys think, she says, setting up the camera in the gym.
Her stomach appears concave as it reduced to a fraction of its size, seeing her two friends react with shock and amazement. ....

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