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How to strengthen mental health from an early age: Top 5 resilience-building strategies

Resilience is not just the ability to bounce back from adversities but the extent to which an individual (or an economy or nature) can deal with change and yet continue to grow and thrive. Despite challenges and interruptions to order in our everyday life, when one is able to accommodate (change), alleviate (discomfort) and move from acceptance to adaptation and from adaptation to innovation, resilience in its truest form is exhibited, thus leading to a great number of positive outcomes. ....

Rohini Rajeev , Able Mind , Mental Health , Resilience Building , Strengthen Mental Health , Mental Health Strategy ,