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According to Web MD, there are 2,000 different benzodiazepine drugs, but only 15 are approved by the FDA. Fulghum – Bruce notes that Valium is long-acting and Xanax, is a short-acting drug. They are used to treat anxiety, insomnia, and muscle relaxation and as a sedative affecting the Central Nervous System (CNS). She also reports
Do you sometimes feel that the demands of life are squeezing you so tightly that it is hard to breath and regain a calm mind? Problems are cropping up faster than weeds in a garden, and your to-do list is growing exponentially faster than your “it’s done” list.
All of this can lead to a tsunami of tension. Staying focused, calm, and engaged is a struggle.
Many people hear this and just shrug their shoulders. “That’s just life. There is no other way to respond when stress boils over,” they conclude.
But there
are solutions and effective approaches for dealing with even the toughest stress. It just requires you to learn, and then practice, some basic skills.