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​​10 easy-to-follow summer weight loss tips​

By incorporating these simple tips into your summer routine, you can enjoy the season while staying on track with your weight loss goals.

Weight-loss-goals , Weight-loss , Sustainable-weight-loss-habits , Summer-weight-loss-tips , Stress-management-techniques , Portion-control-strategies , Low-calorie-summer-drinks , Importance-of-sleep-for-weight-loss , Healthy-summer-eating , Healthy-snack-ideas ,

World Health Day 2024: Lifestyle habits that can help you live longer

This year, marking WHO’s 76th anniversary, it is being celebrated with the theme 'My Health, My Right'

World-health-organization , My-health , World-health-day , Physical-activity , Nutrient-dense-foods , Stress-management-techniques , Meaningful-connections , Quality-sleep , Orld-health-day-2024 , Ifestyle-habits , Ealth

Signs you need mental health help: Angry outbursts, shouting

In this article, we delve into the signs and symptoms of anger-related problems, shedding light on when it's crucial to seek mental health support.

Health-problems , Physical-reactions , Calming-down , Stress-management-techniques ,

Hair loss and everyday stress

Hair loss and everyday stress
en.protothema.gr - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from en.protothema.gr Daily Mail and Mail on Sunday newspapers.

Stress-management-techniques , Professional-help ,

Board Exams 2024: 5 Key Stress Factors Students Must Avoid

News News: The CBSE Board Exam 2024 commenced on February 15. While Class 12 students are familiar with the exam format, it's the first encounter with board exam

Health-neglect , While-class , Time-management-tools , Relaxing-sleep-routine , Comfortable-sleep-environment , Negative-thoughts , Personal-progress , Social-media-use , Balanced-meals , Regular-breaks , Tips-for-reducing-exam-stress

Do lifestyle habits affect health insurance premiums, here's what you need to know

While certain health conditions are regrettably beyond our control, numerous lifestyle habits that are within our control can significantly affect our health and, as a result, influence health insurance premiums.

Nirmala-sitharaman , Finance-minister-nirmala-sitharaman , Health-insurance-premiums , Lifestyle-habits , Personal-finance , Health-insurance-plan , Health-insurance-policy , Health-insurance , Health-issues , Mental-health , Lifestyle

Stress and anxiety: Easy, effective ways to reduce cortisol levels naturally

Reducing cortisol levels naturally involves adopting a holistic approach by taking proactive steps for improving your lifestyle, nutrition, and mindset.

Stress-management-techniques , Tress-and-anxiety , Ow-to-reduce-stress , Xercises , Erbal-remedies-for-stress , Est-exercises-to-reduce-stress , Enefits-of-meditation , Est-meditation-tips , Est-exercises-to-boost-mood , Xercise-and-fitness , Ealthy-diet

6 Affordable Research-Backed Ways To Calm Your Nerves

Clinical Neuropsychology Ph.D. candidate Nawal Mustafa shared a list of great affordable ways you can self-soothe, and we found research to support our favorites.

Cambridge , Cambridgeshire , United-kingdom , United-states , American , Melissa-nunes-harwitt , Lawrenced-rosenblum , Nawal-mustafa , Stephen-porges , Kaiser-permanente , American-heart-association , Michigan-state-university

A Guide to a Healthy, Alcohol and Drug Free Christmas

A Guide to a Healthy, Alcohol and Drug Free Christmas
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Ohio , United-states , Addiction-recovery-care , Gray-media , Loved-ones , Stress-management-techniques , Recovery-care , West-virginia ,

A Guide to a Healthy, Alcohol and Drug Free Christmas

A Guide to a Healthy, Alcohol and Drug Free Christmas
wkyt.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wkyt.com Daily Mail and Mail on Sunday newspapers.

Ohio , United-states , Addiction-recovery-centers , Gray-media , Addiction-recovery-care , Loved-ones , Stress-management-techniques , Recovery-care , West-virginia ,