Strict Diet News Today : Breaking News, Live Updates & Top Stories | Vimarsana

If you choose the right foods and cooking methods, you can avoid triggering an episode of heartburn. Get cooking tips to help you minimize the risk of heartburn at Everyday Health.

As Kartik Aaryan shoots for the sports drama Chandu Champion, he showcases his unwavering dedication by resisting delicious desserts on a strict diet. | Tellychakkar.com

German ski jumper Karl Geiger decided to treat himself over the Christmas holidays rather than sticking to a strict diet ahead of the Four Hills tournament starting on Friday. The highlight of the men's World Cup ski-jumping season takes place in four venues in Germany and Austria over the next week. It begins in Geiger's hometown of Oberstdorf, where he is one of the favourites having decided to cut out stress in the build-up. "We just took it easy and relaxed. There was plenty to eat. Raclette

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According to nutritionist Richa Gangani, you can follow some basic weight loss tips, instead of a hardcore diet regime, to shed a kilo or two before festivities.