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2,700 steps per day cuts all-cause death risk by 11%, 9,000 steps per day raises this to 60%: study

Study published in cardiology journal shows 7,000 steps per day cuts heart disease by 51% ....

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How many steps a day is enough? Health benefits may start at 2,500

A large new meta-study has found that walking just 2,500 steps a day delivers health benefits, and more steps, produce greater reductions in mortality and cardiovascular disease. ....

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Climbing 5 flights of stairs daily lowers heart risks

Climbing 5 flights of stairs daily lowers heart risks
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Climbing 5 flights of stairs daily lowers heart risks

Climbing 5 flights of stairs daily lowers heart risks
ieyenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ieyenews.com Daily Mail and Mail on Sunday newspapers.

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Heart disease: Climbing stairs daily may help cut risk by 20%

Climbing over five flights of stairs each day may reduce the risk of cardiovascular disease by 20%, according to a new study. ....

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