2,700 steps per day cuts all-cause death risk by 11%, 9,000 steps per day raises this to 60%: study
Study published in cardiology journal shows 7,000 steps per day cuts heart disease by 51%
Source: gulfnews.com
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What lifting weights does to your body—and your mind
Resistance training like weightlifting improves your metabolism, allowing your body to burn more calories even at rest.
Source: nationalgeographic.com
Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000
Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.
Source: sciencealert.com
Your Walking Speed Affects Health Benefits
Walking has long been known to lower risks for disease and obesity, but scientists have pinpointed how fast we need to step to reap the most benefits. Per NBC News , a meta-analysis...
Source: newser.com
Walking at this speed can significantly cut your risk for Type 2 diabetes, researchers say
Walking at a pace of 2.5mph can significantly lower your risk of developing type 2 diabetes, new research shows. Here's how often to walk to get benefits.
Source: yahoo.com