What lifting weights does to your body—and your mind
Resistance training like weightlifting improves your metabolism, allowing your body to burn more calories even at rest.
Source: nationalgeographic.com
Eric Shiroma News Today : Breaking News, Live Updates & Top Stories | Vimarsana
Stay updated with breaking news from Eric Shiroma. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Top News In Eric Shiroma Today - Breaking & Trending Today
Strength training boosts longevity, mood and metabolism as it builds muscle : Shots
Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.
Source: npr.org
Women may get more health benefits from exercise than men, new research suggests
New research shows that women may reap greater health benefits, including lowering the risk of death, than men from the same amount and intensity of exercise.
Source: washingtonexaminer.com
Women Get More Out of Exercise Than Men Do
An NIH-supported study finds that even when women and men get the same amount of physical activity, the risk of premature death is lower for women.
Source: healthday.com
Weekend warriors are lowering their risk of early death, study says
People who are physically active — whether that's on weekends only or more often — have lower mortality rates than inactive people, according to a new study. Here's how much
Source: herald-review.com