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What lifting weights does to your body—and your mind

Resistance training like weightlifting improves your metabolism, allowing your body to burn more calories even at rest. ....

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Combo Workout Cuts Heart Disease Risks

Combo Workout Cuts Heart Disease Risks
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New research finds half-cardio, half-strength training reduces cardiovascular disease risks • News Service • Iowa State University

New research finds half-cardio, half-strength training reduces cardiovascular disease risks • News Service • Iowa State University
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Cardio or Resistance Exercise: Is There a Best Combo for Your Heart?

Splitting the recommended amount of physical activity between aerobic and resistance exercise reduces cardiovascular disease risks as much as aerobic-only regimens. ....

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New research finds half-cardio, half-strength training reduces cardiovascular disease risks

New research finds half-cardio, half-strength training reduces cardiovascular disease risks
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