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Hypertension: Lack of sleep increases the risk of high blood pressure

Researchers say people who get less than 7 hours of sleep a night have a greater risk of high blood pressure. This is especially true for women. ....

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How a sedentary lifestyle affects cholesterol, especially in older age

Researchers say a sedentary lifestyle, especially in older age, can alter lipids known as cholesteryl esters. This can affect insulin function, bone mass and other health indicators. ....

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Heart disease: Extreme heat may drive inflammation, increasing risk

As global temperatures continue to rise, a new study reports that heat exposure may harm the immune system and increase inflammation, potentially impacting heart health. ....

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2,700 steps per day cuts all-cause death risk by 11%, 9,000 steps per day raises this to 60%: study

Study published in cardiology journal shows 7,000 steps per day cuts heart disease by 51% ....

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This Super-Popular Grocery Item Could Raise Your Heart Disease Risk by 20%, According to New Research—Here's What Cardiologists Say

You ll want to think twice before buying this item again. ....

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