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Jungly Glow Up: An innovative wellness event in Delhi's Araya Bagh on March 31 |

Jungly Glow Up is a wellness event organised by Glow Glossary and Jungly Delights, founded by Ananya Bhandare and Pratishtha Rawat, both certified health practitioners, that will showcase more than 25 thoughtfully selected brands from the industry, along with wellness experts, workshops, and intimate discussions. This day-long event will take place on Sunday, March 31, 2024, from 9 am to 8 pm at Araya Bagh, MG Road.

Delhi , India , Diipa-khosla , Veronica-bahl , Joel-pinto , Sumaya-dalmia , Vesna-jacob , Anjali-hooda , Ananya-bhandare , Charuka-arora , Mala-barua , Malini-ramani

From Biohacking to Mindfulness: Transforming Wellness Journeys at The Wellness Co.'s Conclave

From Biohacking to Mindfulness: Transforming Wellness Journeys at The Wellness Co.'s Conclave
devdiscourse.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from devdiscourse.com Daily Mail and Mail on Sunday newspapers.

India , United-kingdom , New-delhi , Delhi , Sumaya-dalmia , Rishabh-jain , Joel-eric-pinto , Debjani-chakraborty , Abhinav-mathur , Wellness-co , Wellness-conclave- , Defence-colony

Spotify announces the launch of "Dream Build Scale" by Priyanka Gill

Spotify announces the launch of "Dream Build Scale" by Priyanka Gill
adgully.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from adgully.com Daily Mail and Mail on Sunday newspapers.

Sachin-bhatia , Malini-agarwal , Naiyya-saggi , Malika-sadani , Mohit-sadani , Aanam-chashmawala , Darpan-sanghvi , Priyanka-gill , Divya-gokulnath , Kanika-kapoor , Riaan-george , Sumaya-dalmia

Business News | Pursuit of Balance Organises a Two-day Event to Showcase the Various Acts Modern Women Have to Juggle With, in This Theatre of Life

Get latest articles and stories on Business at LatestLY. Mental Health Advocate Nina Kler, founder, Pursuit of Balance - a prominent platform in the well-being space that shapes profoundly engaging conversations and outcomes around mental health and wellbeing, organised a two-day event called "7 Acts of a Woman's Life" on March 5 and 6. Business News | Pursuit of Balance Organises a Two-day Event to Showcase the Various Acts Modern Women Have to Juggle With, in This Theatre of Life.

Norway , India , Vaishali , Bihar , New-delhi , Delhi , Sunita-wazir , Prateek-makwana , Laxmi-sukumaran , Nikki-gupta , Jyotsna-siddharth , Pooja-makhija

Pursuit of Balance organises a two-day event to showcase the various acts modern women have to juggle with, in this theatre of life

Mental Health Advocate Nina Kler, founder, Pursuit of Balance - a prominent platform in the well-being space that shapes profoundly engaging conversations and o

Norway , India , Vaishali , Bihar , New-delhi , Delhi , Sunita-wazir , Prateek-makwana , Laxmi-sukumaran , Nikki-gupta , Jyotsna-siddharth , Pooja-makhija

The complete guide to whey protein

Do you really need whey protein to build muscle? Experts weigh in
Abbas Ali, a fitness trainer who has trained Shilpa Shetty, Sonakshi Sinha, and Shahid Kapoor in the past, remembers the whey supplements of the early 2000s. “Strawberry was the tastiest flavour; chocolate was the worst, but on the whole, they all tasted bad,” he says, of the days when a box of 42 sachets would cost ₹7,000 to ₹12,000.
“If you were having two or three a day, you were really wealthy.” Those were the nascent days of gym training, when fitness instructors, most often high school graduates, advised their clients on supplements. Their inspiration: beefed up Bollywood men.

Muzaffarnagar , Uttar-pradesh , India , Delhi , Mumbai , Maharashtra , Chennai , Tamil-nadu , Kannan-pugazhendi , Shahid-kapoor , Abhishek-misra , Abbas-ali

5 biggest myths around working out and fitness for women, debunked by experts

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If I had a rupee for every time I was told (surprisingly, by so-called fitness trainers) not to weight train (or train with super-light weights if I must) since I commenced on my long and arduous fitness journey in my twenties, I’d probably have enough money to start my own gym today. Fortunately, with the pandemic and its ensuing lockdowns and gym shutdowns all through 2020, I was able to put this theory to the test. It suffices to say I’ve not bulked up, not even close.
Over the last seven months, I have been weight training thrice a week for 30 minutes under the virtual supervision of professionals. At the age of 45, I now finally have my own little home squat rack with dumbbells and kettlebells, ranging from two to seven kilos, in addition to a variety of resistance bands and the like. The results have been astounding for someone who has as many misconceptions as I do. While the scale has not shown the kind of downward shift I’ve wanted to see, I’ve lost inches, gained strength and built muscle. I look more toned than I have in years, and I’ve even seen a vast improvement in my mood. Nutrition and counting my macros (including consuming the right amount of protein) as well as walking, doing yoga or Pilates on the rest of the days have all helped, too.

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