KOFY On The Money January 15, 2018
Reaching those goals. Our diana olick has some new ways to get fit. Its covery stor story exerc a new fitness trend every other minute, from hightech fitness gaming to aerial yoga, but for whats seeing the biggest growth, really, the old is new again. Aerobic activity, cross training, highintensity interval training, and good old stair climbing all saw the biggest growth last year, that according to the Sports Fitness industry association, which surveys core fitness enthusiasts annually, those who say they work out 50 times a year. This benefits crunch fitness, planet fitness, and anytime fitn...