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Normally to draw maximum benefit of yoga, one must practise 35 minutes of asanas, 5-10 minutes of relaxation and 15-20 minutes of pranayama every day. However, if this is not possible, then supercharge yourself with these quick asanas, says yoga guru Kamini Bobde
If exam times are stressful, result time is no less. With CBSE and several other boards all set to release results in the coming weeks, students across the country are feeling the heat. A yoga expert tells us how youngsters can keep stress at bay with simple yoga asanas.
In this article, we shall discuss tips to restore metabolism with Ayurveda. TheHealthSite.com
Yoga has been practiced for thousands of years and is known for its numerous physical, mental, and emotional health benefits
Croatia's Zadar region, sandwiched between the mountains and countless Adriatic islands, offers an abundance of adventurous experiences.