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Already have an account? Trisha Fey Elizarde (she/they) is a dance creative, model, and 200-hr CYT yoga teacher dedicated to nurturing radical resilience—and Yoga Journal’s 2021 Live Be Yoga Experience Ambassador. Trisha is a proud Pin@y American passionate about using dance and movement as art to unveil creative expression and reclaim pleasure. She facilitates trauma-sensitive movement practices, breathwork, and asana. Trisha lives in Portland, OR with her feisty but sweet Chihuahua terrier Pancit (yes, the Filipino noodle dish).

Trisha Fey Elizarde (she/they) is a dance creative, model, and 200-hr CYT yoga teacher dedicated to nurturing radical resilience—and Yoga Journal’s 2021

The humble Sun Salutation, Surya Namaskār, is the foundation of modern-day Vinyasa yoga. Here's how to go through this flow at home.

There is a proven way to start your day that studies show will help curb stress, boost energy and start your day calmer, happier, and with less fatigue. This ritual is a gentle, restorative Sun Salutation, which stretches your body and helps regulate your breathing as you set your intention for the day. And follow it up by sipping a turmeric drink, a curcumin-spiced tea or a non-dairy latte with turmeric creamer, which contains curcumin, a compound in turmeric that has been shown to contain. Here is how to integrate this new ritual into your morning, with the strengthening yoga flow and a nat...

Grand Master Akshar shows 3 Yoga namaskar to promote healthy lungs During the second wave of COVID 19, it has been a necessity to take care of our lungs to reduce the risk of inflammation and keep them healthy. So, Grand Master Akshar shows 3 yoga namaskar to keep your lungs healthy. Written By Grand Master Akshar shows 3 Yoga namaskar to promote healthy lungs Yoga can be the perfect practice for you during these times of corona virus. With gyms and fitness centers being off-limits, all you need is a basic yoga mat and a sense of commitment to your daily practice. Yoga i...