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10 Go-To Glute Stretches to Round Out Your Practice

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Photo: Getty Images
Summer shorts, skirts, and swimwear definitely put your backside on display. If you’re working hard to tighten things up back there, you’re not alone. But you’ll want to balance all that squatting and lunging with glute stretches that keep those buttock muscles stretched and toned.
Stretching the gluteal muscles isn’t just about having a pretty peach. Strong, stable glutes help us move with ease and prevent pain and injury, according to the International Sports Sciences Association. If you’re weak back there, you may be at risk of knee injuries, hamstring strains, ankle sprains, lower back injuries, and other misalignments. ....

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Plank Pose

Plank Pose
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A Guide to Hacking Your Sun Salutations

The humble Sun Salutation, Surya Namaskār, is the foundation of modern-day Vinyasa yoga. Here's how to go through this flow at home. ....

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10 Yoga Poses to Boost Your Immunity

We know that exercise is great for our general health, but can mindful movement like vinyasa yoga also boost our immunity?
“Exercise and movement are very important for supporting our immunity and overall health,” says Dr. Vani Gandhi, an infectious diseases and integrative medicine specialist at the Icahn School of Medicine at Mount Sinai. But when it comes to immunity, not all forms of exercise are equal.
“There’s a relatively new field of medicine called exercise immunology,” Gandhi says. “Studies have shown that moderate exercise can activate immune cells, which have anti-inflammatory effects. On the other hand, evidence shows that high-intensity exercise, like intense competition events, is associated with physiologic and metabolic stress, which are linked to immune system dysfunction and inflammation. A short yoga session or a 45-minute walk is very different on the body compared to a 26-mile marathon race.” ....

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8 Comfy Yoga Pants That Are Not Leggings

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Breaking free from your yoga pants habit may feel like a stretch, but you have options. Photo: Patrik Giardino/Getty Images
If there’s one thing good that comes out of our pandemic year, it’s the reminder that comfort is a gift. And what’s more comfortable than yoga pants? Comfortable yoga pants.
Don’t get me wrong. I love my tights. They hold things together and allow for maximum movement. They’re easy without being sloppy. But they’re not the end-all-be-all of yoga clothes. In fact, there may be better options.
What are yoga clothes? ....

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