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7 Core-Strengthening Yoga Poses That Every Athlete Needs

These core-strengthening yoga poses for athletes help runners, hikers, mountain bikers, cyclists, and enhance their stability and support. ....

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Transformative Asanas That Will Help You Build Better Balance

Balancing asanas not only enhances physical equilibrium but also promotes mental focus and harmony. ....

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Feeling off-balance? Practice these 3 yoga asanas to 'enhance body awareness' | Lifestyle News,The Indian Express

"The combination of poses, breathing techniques and mindfulness in yoga enhances body awareness and coordination, allowing one to find stability in both static and dynamic movements," said Aashka Goradia Goble, yoga expert and co-founder, Renee Cosmetics. ....

Eka Pada Utkatasana , Anshuka Parwani , Varun Duggirala , One Legged Chair Pose ,

A Confidence-Enhancing Yoga Practice for the Full Moon in Aries

The fiery influence of Aries and this practice can remind you of your strength and act as catalysts if you've been waiting to takin action in creating the life you want. ....

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7 Poses to Ease Tight Hips

Hip openers are among the most requested poses for a reason. And wherever you're at in your practice, there's one for you. ....

Eka Pada Rajakapotasana , Andrew Clark , Supta Baddha Konasana , Urdhva Prasarita Ekapadasana , Adho Mukha Svanasana , Eka Pada Utkatasana , Utthita Hasta Padangusthasana , Extended Hand To Big Toe Pose , One Legged Chair Pose , Dance Pose , Standing Splits , Slow Lunge , Downward Facing Dog Pose , Downward Facing Dog , Camel Pose , Bow Pose , Happy Baby Pose , One Legged King Pigeon Pose , Pada Rajakapotasana , Wide Angled Seated Forward Bend , Wide Angle Seated Forward Bend , Staff Pose , Reclining Bound Angle Pose , Baddha Konasana ,