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7 Core-Strengthening Yoga Poses That Every Athlete Needs

These core-strengthening yoga poses for athletes help runners, hikers, mountain bikers, cyclists, and enhance their stability and support. ....

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Transformative Asanas That Will Help You Build Better Balance

Balancing asanas not only enhances physical equilibrium but also promotes mental focus and harmony. ....

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Feeling off-balance? Practice these 3 yoga asanas to 'enhance body awareness' | Lifestyle News,The Indian Express

"The combination of poses, breathing techniques and mindfulness in yoga enhances body awareness and coordination, allowing one to find stability in both static and dynamic movements," said Aashka Goradia Goble, yoga expert and co-founder, Renee Cosmetics. ....

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A Confidence-Enhancing Yoga Practice for the Full Moon in Aries

The fiery influence of Aries and this practice can remind you of your strength and act as catalysts if you've been waiting to takin action in creating the life you want. ....

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7 Poses to Ease Tight Hips

Hip openers are among the most requested poses for a reason. And wherever you're at in your practice, there's one for you. ....

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