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What to Focus on for Defined Abs, Personal Trainer Advice

If you want a six-pack, spend your time and energy on losing fat while holding on to muscle by prioritizing compound exercises and a calorie deficit. ....

Cliff Wilson , Hunter Mcintyre , Patrick Wilson , Terms Of Service , Sunny Andrews , Ab Exercises , Fat Loss , Strength Training , Six Pack , Body Recomposition , Lifestyle Uk , Rachel Hosie ,

Get Abs by Walking, Lifting, Eating Well Says Athlete Hunter McIntyre

The Hyrox World Champion has a six-pack but told Insider he rarely trains abs. He advises people lift, walk, and eat well to build their own. ....

United States , Cliff Wilson , Gabby Landsverk , Hunter Mcintyre , Terms Of Service , World Championship , Hyrox World Championship , Sunny Andrews , Weight Loss , Lifestyle Uk , Rachel Hosie ,