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vitamin supplement at some point in our lives. You might have taken them to help boost your nutrition, prevent poor health, and fight common illnesses. Vitamins are substances that perform various functions in your body, from normal cell function, to assist in bone growth and development. There are a total of 13 vitamins. Vitamin supplements are taken to meet the requirements of the body, those that cannot be satisfied with a diet alone. But actually, how much do you know There are a lot of myths about vitamins and supplements in terms of what is needed, how much is required, and what the s...