Why this could be the beginning of the end for 'Dry January'
Today is the last day of Dry January, a sobriety “holiday." But Millennials and Gen Z are transforming the "sober lifestyle" into a 2024 cultural movement.
Source: msnbc.com
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8 Books About Sobriety to Help You Drink Less, or Quit Altogether
We asked addiction experts and people in recovery to share the titles they found most useful.
Source: nytimes.com
5 books that can help you kick alcohol for Dry January (and beyond)
Self-help guides, so-called "quit lit" memoirs and books, run the gamut from light to literary. Here are some to add to your list.
Source: startribune.com
How I Knew I Needed to Quit Instagram
Just like with alcohol, social media left me feeling anxious and removed from myself.
Source: nytimes.com
How to Reimagine Your Relationship to Alcohol - The New York Times
Reimagine Your Relationship to Alcohol For many, January is a month to rethink how much they imbibe, whether they’re worried about heavy drinking or just looking for a reset. Credit...Jordan Awan Jan. 15, 2021 Seven years ago, Laura McKowen started a drinking journal. She knew alcohol was an issue for her — she knew it when her 4-year-old daughter helped her clean up the morning after a blackout, and she knew it the 10th time she drove to work hung over — but she needed to see it. “Something very interesting happens when we put things on paper,” Ms. McKowen said, “because we have ...
Source: nytimes.com