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vipassana: Mind Over Money: This IIT, IIM alumni MD & COO is an avid reader, does Vipassana and trekking to keep mentally fit

Shilpa Gupta discusses her experience with Vipassana meditation and its impact on her mental fitness. She was introduced to Vipassana at the age of 24 by her family and found it life-altering. Vipassana teaches mindfulness and equanimity, leading to increased awareness, self-control, and peace. Gupta practices Vipassana daily and has attended eight ten-day courses. She believes that Vipassana helps her deal with the challenges of life and improves her focus. Additionally, Gupta shares her love for trekking and the importance of having a strong mind in difficult situations. ....

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Thriving In The Unknown: How To Navigate Life's Chaos With Ease

In a world driven by the pursuit of control and certainty, Michael A. Singer s "The Surrender Experiment" stands as a compelling narrative challenging the conventional. ....

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