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Surprising Side Effects of Not Getting Enough Vitamin D, Says Science Surprising Side Effects of Not Getting Enough Vitamin D, Says Science There are many health benefits of taking a vitamin D supplement. From supporting your immune system and helping fight off infectious diseases (such as COVID-19) to improving mental health, the vitamin is not one to leave out in your diet. Below, we pinpoint four surprising side effects you likely wouldn't have thought could occur from having insufficient vitamin D levels. Then, be sure to check out The One Vitamin Doctors Are Urging Everyone to Take Right...

One Major Side Effect of Not Getting Enough Vitamin D, Says Science © Provided by Eat This, Not That! vitamin d There are many health benefits of taking vitamin D, such as a better mood, a strong immune system, and even reducing the severity of asthma attacks. However, while all of these things are important, there is one key issue linked to not getting enough vitamin D: loss of bone density. As Nicole Avena, Ph.D., assistant professor of neuroscience at the Mount Sinai School of Medicine in New York City, told us in a previous article on the health benefits of vitamin D, "one of the majo...

These Foods Can Boost Your Fertility, Says a Nutrition Specialist These Foods Can Boost Your Fertility, Says a Nutrition Specialist When a woman becomes pregnant, she often starts joking about "eating for two." But what she consumes before she tries to conceive may have a hand in her ability to get pregnant—and to stay that way, according to Janine Higbie, MS, CNS, a board-certified nutritionist and founder of JH Wellness, a company that specializes in preconception, prenatal, and postpartum nutrition. Infertility—which is clinically defined as failing to get pregnant within one year of t...

Science Says This Supplement Can Help You Control Your Weight © Provided by Eat This, Not That! selenium supplement tablets Selenium is a mineral that is naturally found in soil and water and has gained recent attention in the science community for its potential role in helping the human body bolster its coronavirus defenses. According to a new study published last month in the journal Nutrition, scientists observed that selenium deficiency is indeed a common factor among people who have contracted COVID-19 compared to "healthy controls." Furthermore, Chinese scientists have speculated re...

As more people get a COVID-19 vaccine, your local grocery store and shopping experience may change — but you'll still have to wear a mask.