Page 3 - Taking Breaks News Today : Breaking News, Live Updates & Top Stories | Vimarsana

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February 10, 2021 This morning, after donning my most professional sweatshirt, I sat down prepared to focus on work. Within an hour, my parents’ retirement home called twice to discuss my father’s health. As I returned to my computer screen, my reporter husband popped into my home office with an update about his latest story. Finally, I settled in again, but my dog pranced over to my chair and pawed at my knee—she needed to go out. Anyone with young children, aging parents, roommates, friends, pets, or, you know, a personal life is familiar with these nano transitions, the moments durin...

Your back starts to get tense. have you to give your metabolism a chance to start. you take mini breaks. and watch what you eat in the morning. you want the kind of energy that will last all day. you do that with proteins or long-acting carbohydrates. walk to work, walk to your friends here -- >> yeah, i think, you know, like mark said, sitting more than 6 hours a day, many studies have shown tcan affect heart disease. moving around, even if it's a short period is good for you. taking breaks. many companies now are creating certain areas where you can actually take a break and interact with ot...

So we're finding that particularly young people who tend to use this technology a lot more, they're not as good at looking you in the eye when they have a conversation or noticing nonverbal cues. >> this is not good. how do we manage this? we know we're not going to be able to depart from all this technology. especially younger generation, as you mentioned. it's really kind of an extense of their limbs. what do we do to manage this? how do we kind of police ourselves while we also enjoy all these gadgets? >> the first step is to be aware of how it does affect our brains. our brains are very se...