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The typical cues for bracing and tightening may not come into play on the run, but core work outside of your running shoes is crucial to performance.

These functional core exercises focus on building muscle & strength. They’ll challenge your core & promote full-body functionality in 2023.

These functional core exercises focus on building muscle & strength. They’ll challenge your core & promote full-body functionality in 2023.

Training in the frontal plane with lateral exercises enforces proper alignment and enables optimal performance for runners.

>> so you replace methadone with what? >> with bible scripture. singing. >> but the preachers who run these treatment centers say they face an uphill battle. this cemetery brings the scale of the heroin epidemic home. against this macabre backdrop of death and drug abuse, we encountered two men in the middle of their heroin injections. >> are you okay? is your arm okay? this man tells me he's a 30-year-old tarm farmer who shoots up at least three times a day buying heroin for just around $5 a dose. if i had money, there's no limit to how much heroin i'll take, he says. they leave their needles...