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Photo by Ed Coyle Today, the Kitchen Dwellers announced they set out for a string of tour dates in February of 2023 with special guest Lindsay Lou. The

Photo by Ed Coyle Today, the Kitchen Dwellers announced they set out for a string of tour dates in February of 2023 with special guest Lindsay Lou. The

Poconos restaurateurs and industry workers are eagerly awaiting a major move forward as mitigation restrictions are set to be lifted this Memorial Day. Following the announcement that temporary capacity limits on all businesses will be lifted at 12:01 a.m. May 31, restaurant industry owners are ready to get back to work at full steam. Trip Ruvane, co-founder and owner of Barley Creek Brewing Company in Tannersville, and president of the northeast chapter of the Pennsylvania Restaurant and Lodging Association, said the announcement was welcome news after months of targeted regulations, quick s...

Posted4/28/2021 6:00 AM When Rob Harmon began his teaching career, he knew he couldn't just sit at the head of the class. He'd needed to be immersed in it.   With a hands-on approach and a dedication to help students develop problem-solving skills, over the last 18 years the technology education teacher has become a leader not only at Thompson Middle School in St. Charles but also nationally as a Master Teacher in the STEM-based Project Lead the Way program. During the school year Harmon teaches Thompson students to build carbon dioxide-fueled mini-dragsters and design disaster relief struct...

Getting your daily dose of exercise no longer requires getting up at dawn and spending an hour on the elliptical. New research shows that there are more efficient ways to get fitter with bite-sized or "snackable" intervals that work to help train your heart and body and allow you to burn 30 percent more fat–even a full day afterward. Making your daily fitness ritual fun and more doable (and ditching the mind-numbing cardio sessions) means that you get fitter without going for so long that you risk injury. These quick sessions require hard work in short spurts to get results. For better...